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These days, you can notice that there are many elliptical trainers in health clubs at your local. Elliptical trainers are regarded as an appeal of an aging baby boomer generation and can be forgiving to aging joints. Using an elliptical, you can exercise both your upper and lower body. These machines offer you low-impact workouts and are gaining on treadmills in overall sales.
Low Impact Exercise with Elliptical Machines
Using an elliptical trainer, you can realize that there is no reverse action. Walking on an elliptical trainer is just like walking in midair because your feet never leave the pedals. Through an elliptical motion, the stress and strain on your legs are reduced. Moreover, by imitating the way your ankle, knee and hip joints move when you are walking, jogging or running, the shape of the elliptical movement gives you a natural feeling when exercising. You know, every step you walk or run will cause a jolt to your body. If we run, we should impact up to 2.5 times our body weight because this affects both the joints in our legs and our lower back.
Foot Pedals: Articulating foot pedals which conform to your stride can be a good solution for reducing the strain to your joints. There are a lot of elliptical trainers which offer these pedals which can adjust to the angle of the elliptical stride.
Weight-Bearing Exercise: You may find it is quite important to find a fitness machine that provides weight-bearing exercises because they can help to inhibit the onset of osteoporosis. To this point, an elliptical trainer seems to be a better choice than a stationary bicycle.
Dual Action Workout
The difference of an elliptical trainer is that it offers the combination of upper and lower body workout that no other fitness equipment does. That is the reason why an elliptical can be regarded as a cross-trainer. There is no way to find out any other machines that simultaneously works as many muscle groups.
But it is suggested that you should distribute the resistance between your upper and lower body. This will help you receive the full benefit of the dual action workout. Usually, people place most of resistance on their lower body when they exercise on an elliptical trainer. They only go through the motions with the upper handlebars.
Using an elliptical trainer, you can tone more of your body due to exercising more muscles included quadriceps, hamstrings, glutes, chest, back, triceps and biceps. Elliptical trainers help you burn more calories and fat in less time, so it optimizes your energy expenditure. You can also realize a reduced perceived rate of exertion. The fact that you are actually exercising harder makes you would normally perceive.
Programs: Just like what we have on a treadmill, you can find a variety of challenging exercise programs offered when using an elliptical trainer. We have wireless heart rate control and pre-set programs. The heart rate control system can let your heart rate control the resistance level so that you can optimize your workout. Programmed workouts offer you workouts which mimic hill climbing or interval training through alternating resistance.
Less Maintenance with Elliptical Trainers
A benefit of an elliptical trainer over a treadmill is Reduced maintenance is another benefit offered by an elliptical trainer. Unlike a treadmill which is likely to require service, an elliptical trainer gives you no worries about belts, motors, rollers and bearings burning out. These machines have low-impact elliptical motion and fewer moving parts.
Drawbacks of Elliptical Trainers
Actually, there are some people find the dual action, elliptical exercise a little bit awkward. They prefer treadmills with simply walking or jogging on a treadmill. You also feel like that, you can try some of Precor’s models. They offer only lower body exercises. For those who have not tried an elliptical machine, you can try at a fitness equipment store at your place, or spend a day on a strenuous workout at a health club. You may notice the difference between elliptical trainers and other machines. In my point of view, the dual action workout is the appealing point of elliptical trainers
Top Picks for Elliptical Trainers
Before Buying an Elliptical Trainer: Taking a look through these tips may help you find out useful methods to find the best value in an elliptical trainer.